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	<title>Gerrie TV</title>
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	<link>http://www.gerrie.tv</link>
	<description>art, lifestyle, travel, opinion &#124; Gerrie Coertzen</description>
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		<title>Sotogrande, Gibraltar and Tarifa, August 2011</title>
		<link>http://www.gerrie.tv/sotogrande-gibraltar-and-tarifa-august-2011/</link>
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		<pubDate>Thu, 03 Nov 2011 22:34:24 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Gibraltar]]></category>
		<category><![CDATA[Sotogrande]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Tarifa]]></category>

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		<description><![CDATA[We must have been very well behaved in July as we were invited once more to Sotogrande in August. Yes, we couldn't say 'no'. We packed our overnight bags and off we went for a week to southern Spain in August. It was fab!]]></description>
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		<title>Sotogrande July 2011</title>
		<link>http://www.gerrie.tv/sotogrande-july-2011/</link>
		<comments>http://www.gerrie.tv/sotogrande-july-2011/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 20:15:30 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Sotogrande]]></category>
		<category><![CDATA[Spain]]></category>

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		<description><![CDATA[Connie is a very dear friend of Stefano and they have known each other since yonkers. Over the years, she has become a friend of mine too. An easy going, hard-working young professional with a dwelling in Sotogrande, Spain. In July, we visited her and her family with their sun and sea and charm&#8230; &#160; [...]]]></description>
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		<title>Sardinia May 2011</title>
		<link>http://www.gerrie.tv/sardnia-may-2011/</link>
		<comments>http://www.gerrie.tv/sardnia-may-2011/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 15:08:32 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Sardinia]]></category>

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		<description><![CDATA[This was only my second visit to Sardinia. The first time around I visited the south for a week. I love the south of Sardinia with its rural charm, agriturismi and beautiful beaches. However, these images are from the north and more specifically from the Costa Smeralda and Porto Cervo. ]]></description>
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		<title>Competing with Paula Radcliffe and Mo Farah</title>
		<link>http://www.gerrie.tv/competing-with-paula-radcliffe-and-mo-farah/</link>
		<comments>http://www.gerrie.tv/competing-with-paula-radcliffe-and-mo-farah/#comments</comments>
		<pubDate>Mon, 30 May 2011 13:53:05 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[London]]></category>

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		<description><![CDATA[The MC at the BUPA London 10,000 kept on reminding us that we are competing with the best athletes in the world. After all we ran with Mo Farah and Paula Radcliffe in the London 10K today.]]></description>
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		<title>Bruges</title>
		<link>http://www.gerrie.tv/bruges/</link>
		<comments>http://www.gerrie.tv/bruges/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 20:34:58 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bruges]]></category>

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		<description><![CDATA[After we have parked the classic Mercedes and started our walk to the centre of town - the Market Square - I felt a few tears swelling up inside. Bruges does this to me.]]></description>
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		<title>Brussels</title>
		<link>http://www.gerrie.tv/brussels/</link>
		<comments>http://www.gerrie.tv/brussels/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 21:52:58 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Brussels]]></category>

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		<description><![CDATA[This was my third time in Brussels. The first time I visited the city was only for lunch and a late afternoon waffle. The second time was on my way to Brugge with a friend. This time around I was impressed by the city.]]></description>
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		<title>Building bridges</title>
		<link>http://www.gerrie.tv/building-bridges/</link>
		<comments>http://www.gerrie.tv/building-bridges/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 19:32:40 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Politics]]></category>

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		<description><![CDATA[We are a nation going through difficult times. In the past, we as the few have reaped the rewards from exposing other cultures to our benefit. Today, we find ourselves in a difficult position as we are trying to pay back those debts. We are British. Children in our streets kill each other. They have [...]]]></description>
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		<title>We are all selfish</title>
		<link>http://www.gerrie.tv/we-are-all-selfish/</link>
		<comments>http://www.gerrie.tv/we-are-all-selfish/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 20:38:54 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Politics]]></category>

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		<description><![CDATA[How Republican voters feel, their core thought, is not only vexing me but distresses me.

Is this how dynamic democracies think? I guess the answer might be yes. I can see this in other countries and also closer at home in South Africa.]]></description>
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		<title>Blame it on the sun</title>
		<link>http://www.gerrie.tv/blame-it-on-the-sun/</link>
		<comments>http://www.gerrie.tv/blame-it-on-the-sun/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 07:36:37 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[We were doing so well on the slow-carb diet. I cannot say that I've been tempted by anything on the no-go list, really. That was until the sun came out on Saturday. Oh glorious sun, I blame it all on you!

]]></description>
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		<title>10 days into the diet</title>
		<link>http://www.gerrie.tv/10-days-into-the-diet/</link>
		<comments>http://www.gerrie.tv/10-days-into-the-diet/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 15:38:05 +0000</pubDate>
		<dc:creator>Gerrie Coertzen</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[I&#8217;ve mentioned in previous posts that I cannot accept the views of that damn bathroom scale. Earlier this week, on day 10 of the diet, I took a picture of myself. You know, just to have a measure of reference. It was in the morning, before I went to the gym. I swear the fat has [...]]]></description>
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