The MC at the BUPA London 10,000 kept on reminding us that we are competing with the best athletes in the world. After all we ran with Mo Farah and Paula Radcliffe in the London 10K today.
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Blame it on the sun
We were doing so well on the slow-carb diet. I cannot say that I’ve been tempted by anything on the no-go list, really. That was until the sun came out on Saturday. Oh glorious sun, I blame it all on you!
10 days into the diet
I’ve mentioned in previous posts that I cannot accept the views of that damn bathroom scale. Earlier this week, on day 10 of the diet, I took a picture of myself. You know, just to have a measure of reference. It was in the morning, before I went to the gym. I swear the fat has [...]
